Nutrition Advance Evidencebased Food and Nutrition Articles

Is Pumpernickel Bread Healthy? Nutrition Facts & Potential Benefits

Last updated: April 15, 2025 by Michael Joseph, MSc, ANutr

Three slices of traditional German pumpernickel bread.

Traditional German pumpernickel bread is a true whole-grain bread with the primary ingredient being rye. It has a dark brown appearance and a dense, moist texture. This article examines pumpernickel …

Is Caffe Latte Healthy? Nutrition, Benefits, and Drawbacks

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr

A big white cup of caffe latte with latte art on the surface.

Caffe latte is one of the most popular coffee drinks globally, but is it a healthy choice? When we consume a latte, what exact nutrients are we getting? And does …

Elderberries: 5 Potential Benefits and Full Nutrition Facts

Last updated: March 14, 2025 by Michael Joseph, MSc, ANutr

Elderberries are small, dark berries that grow on the elderberry plant, known scientifically as Sambucus canadensis. These berries have long been associated with folk medicine and home remedies, but do …

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Is Pumpernickel Bread Healthy? Nutrition Facts & Potential Benefits

Is Caffe Latte Healthy? Nutrition, Benefits, and Drawbacks

Elderberries: 5 Potential Benefits and Full Nutrition Facts

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