The Caffeine Content of 300+ Popular Drinks

Last updated: April 29, 2024 by Michael Joseph, MSc

Caffeinated drinks are among the most popular types of drinks on store shelves.

But which drinks contain caffeine, which are caffeine-free, and how much caffeine do the drinks typically deliver?

This article lists the caffeine content of the most popular drinks. While most of these are ‘ready-to-drink’ (RTD) products, the caffeine content for popular home-brewed drinks is also available.

For each drink, you can see the caffeine content for a specific product size as well as the amount of caffeine ‘per 100 ml.’

Please note: the caffeine levels provided are for the drinks available in the United States market; caffeine content may vary in other regions.

Various Popular Soda Drinks - Cola, Fanta, Etc.

A&W Root Beer

A&W Root Beer is a brand of root beet from the United States. The company’s root beer products do not contain caffeine.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
A&W Root Beer	0 mg	20 fl oz (591 ml)	0 mg	Source
A&W Zero Sugar Root Beer	0 mg	20 fl oz (591 ml)	0 mg	Source

^{Table 1: Caffeine content of A&W Root Beer drinks}

Bang Energy

Bang Energy is a range of energy drinks that provide significant levels of caffeine.

The table below shows the amount the range contains based on serving size:

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Black Cherry Vanilla	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Cotton Candy	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Purple Haze	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Radical Skadattle	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Rainbow Unicorn	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Sour Heads	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Star Blast	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Wyldin Watermelon	300 mg	16 fl oz (473 ml)	63.42 mg	Source

^{Table 2: Caffeine content of drinks in the Bang Energy range}

As shown in the table, Bang Energy drinks all contain 300 mg of caffeine per can, regardless of the variety.

For more information on the caffeine content and health effects of energy drinks, see the following guide:

Are Energy Drinks Dangerous?

Barq’s

Barq’s is a popular brand of root beer.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Root Beer	22 mg	12 fl oz (355 ml)	6.19 mg	Source
Zero Sugar Root Beer	0 mg	12 fl oz (355 ml)	0 mg	Source

^{Table 3: Caffeine content of Barq’s root beer drinks}

While the original sugar-sweetened version of Barq’s root beer contains caffeine at 22 mg per serving, the sugar-free variety does not.

Brisk

A&W Root Beer is a brand of root beet from the United States. The company’s root beer products do not contain caffeine.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Peach Iced Tea	25 mg	12 fl oz (355 ml)	7.04 mg	Source
Sweet Iced Tea	11 mg	12 fl oz (355 ml)	3.05 mg	Source

^{Table 4: Caffeine content of drinks in the Brisk iced tea range}

While both products contain a low amount of caffeine, Brisk Peach Iced Tea has more than double the caffeine content of Brisk Sweet Iced Tea.

Canada Dry

Canada Dry is a popular brand specializing in ginger ale products.

Drink name	Product size	Source
Ginger Ale	12 fl oz (355 ml)	Source
Fruit Splash Cherry Ginger Ale	12 fl oz (355 ml)	Source
Fruit Splash Cherry Ginger Ale Zero Sugar	12 fl oz (355 ml)	Source
Cranberry Ginger Ale	12 fl oz (355 ml)	Source
Blackberry Ginger Ale	12 fl oz (355 ml)	Source
Ginger Ale and Lemonade	12 fl oz (355 ml)	Source

^{Table 5: Caffeine content of drinks in the Canada Dry Ginger Ale range}

As indicated in the table, Canada Dry Ginger Ale products do not contain a source of caffeine.

Coca-Cola’s Cola Drinks

Here are the caffeine levels in cola products from the Coca-Cola company, rated as the biggest soft drink producer in the world (1).

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Coca-Cola	34 mg	12 fl oz (355 ml)	9.57 mg	Source
Coca-Cola Happy Tears Zero Sugar	34 mg	12 fl oz (355 ml)	9.57 mg	Source
Coca-Cola K-Wave Zero Sugar	34 mg	12 fl oz (355 ml)	9.57 mg	Source
Coca-Cola Spiced	34 mg	12 fl oz (355 ml)	9.57 mg	Source
Coca-Cola Spiced, Zero Sugar	34 mg	12 fl oz (355 ml)	9.57 mg	Source
Coca-Cola Zero, Zero Caffeine	0 mg	12 fl oz (355 ml)	0 mg	Source
Diet Coke	46 mg	12 fl oz (355 ml)	12.95 mg	Source
Diet Coke, Caffeine Free	0 mg	12 fl oz (355 ml)	0 mg	Source

^{Table 6: Caffeine content of drinks in the Coca-Cola range}

Coca-Cola’s cola products tend to have around 34 mg of caffeine per can.

Interestingly, the caffeinated ‘Diet Coke’ products have a slightly higher caffeine content of 46 mg per can.

Dr Pepper

Dr Pepper is a popular range of soft drinks, most of which contain a small amount of caffeine.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Dr Pepper	41 mg	12 fl oz (355 ml)	11.54 mg	Source
Dr Pepper Cherry	40 mg	12 fl oz (355 ml)	11.26 mg	Source
Dr Pepper Diet	41 mg	12 fl oz (355 ml)	11.54 mg	Source
Dr Pepper Zero Sugar	41 mg	12 fl oz (355 ml)	11.54 mg	Source
Dr Pepper & Cream Soda	41 mg	12 fl oz (355 ml)	11.54 mg	Source
Dr Pepper Strawberries & Cream	41 mg	12 fl oz (355 ml)	11.54 mg	Source
Dr Pepper Vanilla Float	40 mg	12 fl oz (355 ml)	11.26 mg	Source

^{Table 7: Caffeine content of drinks in the Dr Pepper range}

As the table shows, Fanta products are all caffeine-free.

Dunkin Donuts – ‘On the Go’ Range

Dunkin Donuts ready-to-drink coffee products come in a range of varieties and sizes, each with a different caffeine content.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Dunkin Iced Coffee ‘Brownie Batter Donut’	142 mg	11 fl oz (325 ml)	43.69 mg	Source
Dunkin Iced Coffee ‘Cake Batter Donut’	135 mg	11 fl oz (325 ml)	41.53 mg	Source
Dunkin Iced Coffee ‘Coffee Cake Muffin’	141 mg	11 fl oz (325 ml)	43.38 mg	Source
Dunkin Iced Coffee ‘French Vanilla’	196 mg	13.7 fl oz (405 ml)	48.39 mg	Source
Dunkin Iced Coffee ‘Mocha’	150 mg	13.7 fl oz (405 ml)	37.03 mg	Source
Dunkin Iced Coffee ‘Original’	197 mg	13.7 fl oz (405 ml)	48.64 mg	Source

^{Table 8: Caffeine content of drinks in the Dunkin Donuts ready-to-drink range}

The larger ‘Original’ and ‘French Vanilla’ iced coffee drinks provide the highest amount of caffeine.

Fanta

Fanta is a popular fruit-flavored soda drink that comes in a range of different flavors.

Drink name	Product size	Source
Fanta Berry	12 fl oz (355 ml)	Source
Fanta Grape	12 fl oz (355 ml)	Source
Fanta Orange	12 fl oz (355 ml)	Source
Fanta Peach	12 fl oz (355 ml)	Source
Fanta Pina Colada	12 fl oz (355 ml)	Source
Fanta Pineapple	12 fl oz (355 ml)	Source
Fanta Strawberry	12 fl oz (355 ml)	Source
Fanta Zero Sugar Orange	12 fl oz (355 ml)	Source

^{Table 9: Caffeine content of drinks in the Fanta range}

As the table shows, Fanta products are all caffeine-free.

Fast Twitch

Fast Twitch is a range of energy drinks from Gatorade.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Fast Twitch Cool Blue	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Fast Twitch Glacier Freeze	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Fast Twitch Grape	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Fast Twitch Orange	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Fast Twitch Strawberry Lemonade	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Fast Twitch Strawberry Watermelon	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Fast Twitch Tropical Mango	200 mg	12 fl oz (355 ml)	56.33 mg	Source

^{Table 10: Caffeine content of drinks in the Fast Twitch range}

Gatorade

Gatorade is a brand marketed as sports and endurance drinks.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Gatorade Endurance	0 mg	12 fl oz (355 ml)	0 mg	Source
Gatorade Thirst Quencher	0 mg	12 fl oz (355 ml)	0 mg	Source
Gatorade FIT	0 mg	16.9 fl oz (500 ml)	0 mg	Source
Gatorade Nutrition Shake – Chocolate	6 mg	11.16 fl oz (330 ml)	1.81 mg	Source
Gatorade Nutrition Shake – Strawberry/Vanilla	0 mg	11.16 fl oz (330 ml)	0 mg	Source
Gatorade Recovery Protein Shake – Chocolate	7 mg	11.16 fl oz (330 ml)	2.12 mg	Source
Gatorade Recovery Protein Shake – Vanilla	0 mg	11.16 fl oz (330 ml)	0 mg	Source
Gatorade Super Shake – Chocolate	4 mg	11.16 fl oz (330 ml)	1.21 mg	Source
Gatorade Super Shake – Vanilla	0 mg	11.16 fl oz (330 ml)	0 mg	Source
Gatorade Zero	0 mg	12 fl oz (355 ml)	0 mg	Source

^{Table 11: Caffeine content of drinks in the Gatorade range}

While most of Gatorade’s ready-to-drink range do not contain caffeine, several products contain very small quantities.

This is due to the caffeine content of the chocolate contained within these products.

Gold Peak

Gold Peak is a brand of brewed tea products.

The following table shows the caffeine content of Gold Peak’s primary drink products.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Gold Peak Californian Raspberry	34 mg	18.5 fl oz (547 ml)	6.21 mg	Source
Gold Peak Extra Sweet Tea	44 mg	18.5 fl oz (547 ml)	8.04 mg	Source
Gold Peak Georgia Peach Tea	30 mg	18.5 fl oz (547 ml)	5.48 mg	Source
Gold Peak Green Tea	25 mg	18.5 fl oz (547 ml)	4.57 mg	Source
Gold Peak Lemon Tea	34 mg	18.5 fl oz (547 ml)	6.21 mg	Source
Gold Peak Lemonade Tea	22 mg	12 fl oz (355 ml)	6.19 mg	Source
Gold Peak Slightly Sweet Tea	33 mg	12 fl oz (355 ml)	9.29 mg	Source
Gold Peak Sweet Tea	44 mg	18.5 fl oz (547 ml)	8.04 mg	Source

^{Table 12: Caffeine content of drinks in the Gold Leaf brewed tea range}

All Gold Peak brewed tea drinks contain a small amount of caffeine. However, this caffeine content varies by drink.

The ‘sweet’ (black) tea products contain slightly more caffeine than the green tea-based drinks.

Home-Brewed Drinks

Here are the typical amounts of caffeine in popular home-brewed drinks.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Black tea	47.4 mg	1 cup (237 ml)	20 mg	Source
Brewed coffee	96 mg	1 cup (240 ml)	40 mg	Source
Green tea	29.4 mg	1 cup (245 ml)	12 mg	Source
Hot chocolate	4.96 mg	1 cup (248 ml)	2 mg	Source
Instant coffee	62.4 mg	1 cup (240 ml)	26 mg	Source

^{Table 13: Caffeine content of popular home-brewed drinks}

It is important to note that the caffeine content of home-brewed drinks will vary depending on various factors.

In this regard, the quantity used, where the products were grown, and how they were produced can all affect the caffeine content.

For example, the caffeine content of black tea varies by the specific variety.

Limitless

Limitless is a range of lightly caffeinated sparkling water drinks owned by the Keurig Dr Pepper company.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Limitless Blood Orange	35 mg	12 fl oz (355 ml)	9.85 mg	Source
Limitless Cherry Raspberry	35 mg	12 fl oz (355 ml)	9.85 mg	Source
Limitless Cucumber Pear	35 mg	12 fl oz (355 ml)	9.85 mg	Source
Limitless Grapefruit Hibiscus	35 mg	12 fl oz (355 ml)	9.85 mg	Source
Limitless Lemon Lime	35 mg	12 fl oz (355 ml)	9.85 mg	Source
Limitless Watermelon	35 mg	12 fl oz (355 ml)	9.85 mg	Source

^{Table 14: Caffeine content of drinks in the Limitless range}

Limitless products each contain 35 mg of caffeine per serving.

Lipton Iced Tea

Lipton is a company that produces a wide range of ready-to-drink iced tea options.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Brewed Ice Tea Peach	30 mg	12 fl oz (355 ml)	8.45 mg	Source
Brewed Ice Tea Raspberry	20 mg	12 fl oz (355 ml)	5.63 mg	Source
Brewed Ice Tea Tropical	30 mg	12 fl oz (355 ml)	8.45 mg	Source
Brewed Tea Unsweetened	40 mg	12 fl oz (355 ml)	11.26 mg	Source
Diet Green Tea Citrus	26 mg	20 fl oz (591 ml)	4.39 mg	Source
Diet Green Tea Mixed Berry	22 mg	16.9 fl oz (500 ml)	4.40 mg	Source
Diet Iced Tea Lemon	20 mg	16.9 fl oz (500 ml)	4.40 mg	Source
Diet Iced Tea Peach	20 mg	16.9 fl oz (500 ml)	4.40 mg	Source
Georgia Style Peach Iced Tea	14 mg	12 fl oz (360 ml)	3.88 mg	Source
Green Tea Citrus	26 mg	20 fl oz (591 ml)	4.39 mg	Source
Green Tea Watermelon	22 mg	16.9 fl oz (591 ml)	3.72 mg	Source
Half & Half Iced Tea & Lemonade	21 mg	16.9 fl oz (591 ml)	3.55 mg	Source
Iced Citrus Green Tea	12 mg	12 fl oz (355 ml)	3.38 mg	Source
Iced Tea Lemon	21 mg	16.9 fl oz (500 ml)	4.20 mg	Source
Iced Tea Sweetened	21 mg	12 fl oz (355 ml)	5.91 mg	Source
Iced Tea Unsweetened	7 mg	12 fl oz (355 ml)	1.97 mg	Source
Immune Support Diet Green Tea Pineapple Mango	22 mg	16.9 fl oz (500 ml)	4.40 mg	Source
Immune Support Green Tea Pineapple Mango	22 mg	16.9 fl oz (500 ml)	4.40 mg	Source
Peach Iced Tea	24 mg	20 fl oz (591 ml)	4.06 mg	Source
Southern Sweet Tea	25 mg	20 fl oz (591 ml)	4.23 mg	Source
Texas Style Sweet Tea	25 mg	20 fl oz (591 ml)	4.23 mg	Source
White Tea Raspberry	29 mg	16.9 fl oz (500 ml)	5.8 mg	Source

^{Table 15: Caffeine content of drinks in the Lipton ready-to-drink range}

Monster Energy

Monster Energy is one of the most popular caffeinated drink brands. Its products contain the following levels of caffeine:

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Monster Energy Assault	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Import	180 mg	18.6 fl oz (550 ml)	32.72 mg	Source
Monster Energy Lo-Carb	140 mg	16 fl oz (473 ml)	29.59 mg	Source
Monster Energy Nitro, Cosmic Peach	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Nitro, Super Dry	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Original Green	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Reserve, Kiwi Strawberry	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Reserve, Orange Dreamsicle	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Reserve, Peaches N’ Creme	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Reserve, Watermelon	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Reserve, White Pineapple	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Zero Sugar	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Ultra	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Ultra Black	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Ultra Blue	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Fiesta Mango	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Ultra Gold	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Ultra Paradise	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Peachy Keen	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Red	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Monster Energy Ultra Fantasy Ruby Red	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Rosa	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Strawberry Dreams	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Sunrise	155 mg	16 fl oz (473 ml)	32.76 mg	Source
Monster Energy Ultra Violet	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Energy Ultra Watermelon	150 mg	16 fl oz (473 ml)	31.72 mg	Source
Monster Hydro Blue Ice	150 mg	20 fl oz (591 ml)	25.38 mg	Source
Monster Hydro Purple Passion	150 mg	20 fl oz (591 ml)	25.38 mg	Source
Monster Hydro Super Sport Red Dawg	160 mg	20 fl oz (591 ml)	27.07 mg	Source
Monster Java Monster Triple Shot, French Vanilla	300 mg	15 fl oz (444 ml)	67.56 mg	Source
Monster Java Monster Triple Shot, Mocha	300 mg	15 fl oz (444 ml)	67.56 mg	Source
Monster Juice	160 mg	16 fl oz (473 ml)	33.82 mg	Source

^{Table 16: Caffeine content of drinks in the Monster Energy range}

Most Monster products contain between 140 mg and 160 mg per can.

However, some products may contain significantly more. For example, the Java Monster Triple Shot drinks contain 300 mg of caffeine per can.

Mountain Dew

Mountain Dew is among the most popular soda brands, and the range contains moderately-caffeinated drinks as well as high-caffeine energy drinks.

Drink name	Caffeine content	Product Size	Caffeine per 100 ml	Source
Mountain Dew	54 mg	12 fl oz (355 ml)	15.21 mg	Source
Mountain Dew AMP	142 mg	16 fl oz (473 ml)	30.02 mg	Source
Mountain Dew Baja Blast	59 mg	12 fl oz (355 ml)	16.61 mg	Source
Mountain Dew Caffeine Free	0 mg	12 fl oz (355 ml)	0 mg	Source
Mountain Dew Citrus Cherry	68 mg	12 fl oz (355 ml)	19.15 mg	Source
Mountain Dew Code Red	54 mg	12 fl oz (355 ml)	15.21 mg	Source
Mountain Dew Code Red Zero Sugar	68 mg	12 fl oz (355 ml)	19.15 mg	Source
Mountain Dew, Diet	54 mg	12 fl oz (355 ml)	15.21 mg	Source
Mountain Dew Energy Cherry Lime Lift	180 mg	16 fl oz (473 ml)	38.05 mg	Source
Mountain Dew Frost Bite	55 mg	12 fl oz (355 ml)	15.49 mg	Source
Mountain Dew Frost Bite Zero Sugar	55 mg	12 fl oz (355 ml)	15.49 mg	Source
Mountain Dew Kickstart	69 mg	12 fl oz (355 ml)	19.43 mg	Source
Mountain Dew Livewire	54 mg	12 fl oz (355 ml)	15.21 mg	Source
Mountain Dew Major Melon	55 mg	12 fl oz (355 ml)	15.49 mg	Source
Mountain Dew Overdrive	91 mg	20 fl oz (591 ml)	15.39 mg	Source
Mountain Dew Pitch Black	54 mg	12 fl oz (355 ml)	15.21 mg	Source
Mountain Dew Pitch Black Zero Sugar	68 mg	12 fl oz (355 ml)	19.15 mg	Source
Mountain Dew Purple Thunder	91 mg	20 fl oz (591 ml)	15.39 mg	Source
Mountain Dew Purple Thunder Zero Sugar	68 mg	12 fl oz (355 ml)	19.12 mg	Source
Mountain Dew Real Sugar	54 mg	12 fl oz (355 ml)	15.21 mg	Source

^{Table 17: Caffeine content of drinks in the Mountain Dew range}

Peace Tea

Peace tea is a range of flavored tea drinks that contain low caffeine levels.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Peace Tea Caddy Shack Tea + Lemonade	23 mg	23 fl oz (680 ml)	3.38 mg	Source
Peace Tea Just Peachy	23 mg	23 fl oz (680 ml)	3.38 mg	Source
Peace Tea Razzleberry	23 mg	23 fl oz (680 ml)	3.38 mg	Source
Peace Tea Sno-Berry	13 mg	23 fl oz (680 ml)	1.91 mg	Source

^{Table 18: Caffeine content of drinks in the Peace Tea range}

Pepsi Cola

Here are the caffeine levels in the range of cola products produced by Pepsi.

Drink name	Caffeine content	Product Size	Caffeine per 100 ml	Source
Pepsi	38 mg	12 fl oz (355 ml)	10.70 mg	Source
Pepsi, Caffeine Free	0 mg	12 fl oz (355 ml)	0 mg	Source
Pepsi Cherry	38 mg	12 fl oz (355 ml)	10.70 mg	Source
Pepsi, Diet	35 mg	12 fl oz (355 ml)	9.85 mg	Source
Pepsi, Diet, Caffeine Free	0 mg	12 fl oz (355 ml)	0 mg	Source
Pepsi, Diet, Cherry	38 mg	12 fl oz (355 ml)	10.70 mg	Source
Pepsi, Mango	34 mg	12 fl oz (355 ml)	9.57 mg	Source
Pepsi Nitro Draft Cola	77 mg	13.65 fl oz (404 ml)	19.05 mg	Source
Pepsi Nitro, Vanilla Draft Cola	77 mg	13.65 fl oz (355 ml)	19.05 mg	Source
Pepsi Soda Shop, Real Sugar	38 mg	12 fl oz (355 ml)	10.70 mg	Source
Pepsi, Vanilla	38 mg	12 fl oz (355 ml)	10.70 mg	Source
Pepsi Zero	38 mg	12 fl oz (355 ml)	10.70 mg	Source
Pepsi Zero, Mango	38 mg	12 fl oz (355 ml)	10.70 mg	Source

^{Table 19: Caffeine content of drinks in the Pepsi Cola range}

As shown in the table, most Pepsi cola drinks contain 34-38 mg of caffeine per serving.

However, Pepsi Nitro contains approximately double this caffeine content. There are also some caffeine-free options within the range.

Powerade

While positioned as a sports drink that assists with energy repletion, the Powerade range does not contain caffeine.

Drink name	Product size	Source
Powerade Island Burst	12 fl oz (355 ml)	Source
Powerade Mountain Berry Blast	12 fl oz (355 ml)	Source
Powerade Fruit Punch	12 fl oz (355 ml)	Source
Powerade Grape	12 fl oz (355 ml)	Source
Powerade Orange	12 fl oz (355 ml)	Source
Powerade Lemon Lime	20 fl oz (591 ml)	Source
Powerade Strawberry Lemonade	20 fl oz (591 ml)	Source
Powerade Melon	20 fl oz (591 ml)	Source

^{Table 20: Caffeine content of drinks in the Powerade range}

Pure Leaf Tea

Pure Leaf offers a range of tea-based drinks that are mostly lightly to moderately caffeinated.

The levels of caffeine in each product depends on the type of tea used.

There are also some caffeine-free options within their range, such as their Mango Hibiscus Iced Tea.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Pure Leaf Cold Brew Tea, Black Tea with Tropical Mango	25 mg	14 fl oz (414 ml)	6.03 mg	Source
Pure Leaf Cold Brew Tea, Slightly Sweet	25 mg	14 fl oz (414 ml)	6.03 mg	Source
Pure Leaf Cold Brew Tea, Unsweetened Black Tea	25 mg	14 fl oz (414 ml)	6.03 mg	Source
Pure Leaf Iced Tea, Blackberry	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Diet Lemon	67 mg	18.5 fl oz (547 ml)	12.24 mg	Source
Pure Leaf Iced Tea, Diet Peach	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Extra Sweet Tea	88 mg	18.5 fl oz (547 ml)	16.08 mg	Source
Pure Leaf Iced Tea, Green Tea	40 mg	16.9 fl oz (500 ml)	8.0 mg	Source
Pure Leaf Iced Tea, Honey Green Tea	49 mg	18.5 fl oz (547 ml)	8.95 mg	Source
Pure Leaf Iced Tea, Lemon	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Mango Hibiscus	0 mg	18.5 fl oz (547 ml)	0 mg	Source
Pure Leaf Iced Tea, Mint	84 mg	18.5 fl oz (547 ml)	16.08 mg	Source
Pure Leaf Iced Tea, Passionfruit Green Tea	44 mg	18.5 fl oz (547 ml)	8.04 mg	Source
Pure Leaf Iced Tea, Peach	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Pomegranate	84 mg	18.5 fl oz (547 ml)	16.08 mg	Source
Pure Leaf Iced Tea, Raspberry	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Sicilian Lemon & Honeysuckle	35 mg	14 fl oz (414 ml)	8.45 mg	Source
Pure Leaf Iced Tea, Subtly Sweet Lemon	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Subtly Sweet Peach, Lower Sugar	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Subtly Sweet Tea, Lower Sugar	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Sweet Tea	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Tea & Lemonade	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Unsweetened	84 mg	18.5 fl oz (547 ml)	15.35 mg	Source
Pure Leaf Iced Tea, Unsweetened Black Tea With Lemon	84 mg	18.5 fl oz (547 ml)	15.35 mg	Source
Pure Leaf Iced Tea, Unsweetened Green Tea	44 mg	18.5 fl oz (547 ml)	8.04 mg	Source
Pure Leaf Iced Tea, Zero Sugar Lemon	67 mg	18.5 fl oz (547 ml)	12.24 mg	Source
Pure Leaf Iced Tea, Zero Sugar Peach	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source
Pure Leaf Iced Tea, Zero Sugar Sweet Tea	69 mg	18.5 fl oz (547 ml)	12.61 mg	Source

^{Table 21: Caffeine content of drinks in the Pure Leaf tea range}

Red Bull

Red Bull was one of the first popular caffeinated energy drinks. The table below shows the caffeine content of their current range.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Red Bull Energy	80 mg	8.4 fl oz (250 ml)	32 mg	Source
Red Bull Sea Blue Edition	80 mg	8.4 fl oz (250 ml)	32 mg	Source
Red Bull Sugarfree	80 mg	8.4 fl oz (250 ml)	32 mg	Source
Red Bull Summer Edition	80 mg	8.4 fl oz (250 ml)	32 mg	Source
Red Bull Zero	80 mg	8.4 fl oz (250 ml)	32 mg	Source

^{Table 22: Caffeine content of drinks in the Red Bull range}

As the table indicates, all drinks in the Red Bull range contain 80 mg of caffeine per 250 ml can.

Reign

Reign is a popular brand of energy drinks with a product range that contains high levels of caffeine.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Reign Cherry Limeade	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Inferno, Red Dragon	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Inferno, Watermelon Warlord	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Lilikoi Lychee	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Melon Mania	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Orange Dreamsicle	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Razzle Berry	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Reignbow Sherbert	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Sour Gummy Worm	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign Tropical Storm	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Reign White Gummy Bear	300 mg	16 fl oz (473 ml)	63.42 mg	Source

^{Table 23: Caffeine content of drinks in the Red Bull range}

Like the Bang range of energy drinks, Reign’s products contain 300 mg of caffeine per can.

Rockstar

Rockstar is another popular energy drink brand with a highly-caffeinated product range.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Rockstar Boom, Whipped Orange	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Boom, Whipped Strawberry	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Focus, Honeydew Melon	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar Focus, Lemon Lime	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar Focus, Mixed Berry	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar Focus, Orange Pineapple	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar Focus, Passionfruit Mango	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar Focus, Watermelon Kiwi	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar Focus	200 mg	12 fl oz (355 ml)	56.33 mg	Source
Rockstar OG	161 mg	16 fl oz (473 ml)	34.03 mg	Source
Rockstar OG Sugar Free	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Original	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Original Sugar Free	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Punched Berry Sangria	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Fruit Punch	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Hardcore Apple	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Lime Freeze	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Punched, Mango	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Sour Cherry	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Strawberry Peach	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Strawberry Vanilla	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Punched, Watermelon	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Fruit Punch	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Grape	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Limon Pepino	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Mandarin Orange	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Mango Guava	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Pineapple Mango	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Silver Ice	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Strawberry Peach	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Tangerine Mango Guava Strawberry	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Pure Zero, Watermelon Kiwi	240 mg	16 fl oz (473 ml)	50.73 mg	Source
Rockstar Recovery, Berryade	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Recovery, Lemonade	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Recovery, Mango Lemonade	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Recovery, Orangeade	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Recovery, Pineapple Coconut	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Recovery, Raspberry Lemonade	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Recovery, Strawberry Lemonade	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Rockstar Xdurance, Blue Raz	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Rockstar Xdurance Super Sour Green Apple	300 mg	16 fl oz (473 ml)	63.42 mg	Source
Rockstar Zero Carb	240 mg	16 fl oz (473 ml)	50.73 mg	Source

^{Table 24: Caffeine content of drinks in the Rockstar range}

As the table shows, the caffeine levels in Rockstar drinks range from 160 mg to 300 mg depending on the specific product.

Schweppes

Schweppes produce a range of caffeine-free club sodas, seltzer waters, tonic waters, and ginger ale products.

Drink name	Product size	Source
Schweppes Club Soda	12 fl oz (355 ml)	Source
Schweppes Cranberry Raspberry Ginger Ale	12 fl oz (355 ml)	Source
Schweppes Dark Ginger Ale	12 fl oz (355 ml)	Source
Schweppes Dry Grape Ginger Ale	12 fl oz (355 ml)	Source
Schweppes Ginger Ale	12 fl oz (355 ml)	Source
Schweppes Ginger Ale Black Cherry	12 fl oz (355 ml)	Source
Schweppes Seltzer Water range	12 fl oz (355 ml)	Source
Schweppes Tonic Water	12 fl oz (355 ml)	Source

^{Table 25: Caffeine content of drinks in the Schweppes range}

Sprite

Sprite is a popular range of lemon and lime flavored soda drinks that do not contain caffeine.

Drink name	Product size	Source
Sprite	12 fl oz (355 ml)	Source
Sprite Cherry	12 fl oz (355 ml)	Source
Sprite Chill	7.5 fl oz (222 ml)	Source
Sprite Chill Zero Sugar	7.5 fl oz (222 ml)	Source
Sprite Lymonade	12 fl oz (355 ml)	Source
Sprite Tropical Mix	12 fl oz (355 ml)	Source
Sprite Zero Sugar	12 fl oz (355 ml)	Source

^{Table 26: Caffeine content of drinks in the Sprite range}

Starbucks Ready-to-Drink Range

Starbucks have a wide range of coffee products in their ready-to-drink range, each with a varying caffeine content.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Starbucks Frappuccino Caramel	90 mg	13.7 fl oz (405 ml)	22.22 mg	Source
Starbucks Frappuccino Coffee	110 mg	13.7 fl oz (405 ml)	27.16 mg	Source
Starbucks Frappuccino Mocha	105 mg	13.7 fl oz (405 ml)	25.92 mg	Source
Starbucks Frappuccino Vanilla	60 mg	13.7 fl oz (405 ml)	14.81 mg	Source
Starbucks Frappuccino	75 mg	13.7 fl oz (405 ml)	18.27 mg	Source
Starbucks Frappuccino, Oat Milk, Caramel Waffle Cookie	55 mg	13.7 fl oz (405 ml)	13.58 mg	Source
Starbucks Frappuccino, Oat Milk, Dark Chocolate Brownie	55 mg	13.7 fl oz (405 ml)	13.58 mg	Source
Starbucks Iced Coffee Blonde Roast Unsweetened	120 mg	12 fl oz (355 ml)	33.80 mg	Source
Starbucks Iced Coffee Dark Roast Unsweetened	220 mg	12 fl oz (355 ml)	61.97 mg	Source
Starbucks Iced Coffee Medium Roast Unsweetened	160 mg	12 fl oz (355 ml)	45.07 mg	Source
Starbucks Iced Coffee Medium Roast Unsweetened, Black	160 mg	12 fl oz (355 ml)	45.07 mg	Source
Starbucks Iced Coffee Vanilla Medium Roast, Sweetened, Black	150 mg	12 fl oz (355 ml)	42.25 mg	Source
Starbucks Iced Espresso Caffe Mocha	125 mg	12 fl oz (355 ml)	35.21 mg	Source
Starbucks Iced Espresso Caramel Macchiato	125 mg	12 fl oz (355 ml)	35.21 mg	Source
Starbucks Iced Espresso Skinny Caramel Macchiato	125 mg	12 fl oz (355 ml)	35.21 mg	Source
Starbucks Iced Espresso Skinny Vanilla Latte	125 mg	12 fl oz (355 ml)	35.21 mg	Source
Starbucks Iced Espresso Vanilla Latte	125 mg	12 fl oz (355 ml)	35.21 mg	Source
Starbucks Refreshers, Black Cherry Limeade With Coconut Water	50 mg	12 fl oz (355 ml)	14.08 mg	Source
Starbucks Refreshers, Peach Passion Fruit With Coconut Water	50 mg	12 fl oz (355 ml)	14.08 mg	Source
Starbucks Refreshers, Strawberry Limeade With Coconut Water	50 mg	12 fl oz (355 ml)	14.08 mg	Source
Starbucks Tripleshot Energy, Bold Mocha	165 mg	11 fl oz (325 ml)	50.76 mg	Source
Starbucks Tripleshot Energy, Caffe Mocha	225 mg	15 fl oz (444 ml)	50.67 mg	Source
Starbucks Tripleshot Energy, Caramel	225 mg	15 fl oz (444 ml)	50.67 mg	Source
Starbucks Tripleshot Energy, Dark Caramel	165 mg	11 fl oz (325 ml)	50.76 mg	Source
Starbucks Tripleshot Energy, French Vanilla	225 mg	15 fl oz (444 ml)	50.67 mg	Source
Starbucks Tripleshot Energy, Milk Chocolate, Zero Sugar	225 mg	15 fl oz (444 ml)	50.67 mg	Source
Starbucks Tripleshot Energy, Rich Vanilla	165 mg	11 fl oz (325 ml)	50.76 mg	Source
Starbucks Tripleshot Energy, Vanilla, Zero Sugar	225 mg	15 fl oz (444 ml)	50.67 mg	Source

^{Table 27: Caffeine content of drinks in the Starbucks ready-to-drink range}

Tazo

Tazo is a small range of brewed tea products that contain varying amounts of caffeine.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Tazo Awake, Black Tea	70 mg	12 fl oz (355 ml)	19.71 mg	Source
Tazo Calm, Herbal Tea	0 mg	12 fl oz (355 ml)	0 mg	Source
Tazo Passion, Herbal Tea	0 mg	12 fl oz (355 ml)	0 mg	Source
Tazo Zen, Green Tea	24 mg	12 fl oz (355 ml)	6.76 mg	Source

^{Table 28: Caffeine content of drinks in the Tazo range}

Venom

Venom is a range of energy drinks produced by the Keurig Dr Pepper beverage company.

They all contain 160 mg of caffeine per can.

Drink name	Caffeine content	Product size	Caffeine per 100 ml	Source
Venom Energy, Black Cherry	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Fruit Punch	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Mango	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Original	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Zero Sugar, Citrus	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Zero Sugar, Original	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Zero Sugar, Strawberry Apple	160 mg	16 fl oz (473 ml)	33.82 mg	Source
Venom Energy, Zero Sugar, Watermelon Lime	160 mg	16 fl oz (473 ml)	33.82 mg	Source

^{Table 29: Caffeine content of drinks in the Venom Energy range}

7UP

7UP is a range of non-caffeinated, fruit-flavored soda drinks.

Drink name	Product size	Source
7UP Cherry	12 fl oz (355 ml)	Source
7UP Lemon-Lime	12 fl oz (355 ml)	Source
7UP Tropical	12 fl oz (355 ml)	Source
7UP Zero Sugar Cherry	12 fl oz (355 ml)	Source
7UP Zero Sugar Lemon-Lime	12 fl oz (355 ml)	Source
7UP Zero Sugar Tropical	12 fl oz (355 ml)	Source

^{Table 30: Caffeine content of drinks in the 7UP range}

Which Ready-to-drink Products Contain the Most Caffeine?

Among ready-to-drink beverages, those packing the highest levels of caffeine include Bang Energy, Reign, and select varieties of Rockstar and Monster. These products provide a substantial 300 mg of caffeine per can.

This amount is roughly 63.42 mg to 67.56 mg per 100 ml.

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Michael Joseph, MSc

Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.