Michael Joseph, MSc
If you’re looking for some meal ideas for a high protein, low carb diet then you have come to the right place. This article presents 20 healthy recipes spread over …
Polyphenols are a type of phytonutrient. They are health-protective chemical compounds that are present in a variety of plant foods. Firstly, unlike previously believed, these compounds are very unlikely to …
Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …