Nutrition Advance Page 33 of 191 Evidencebased Food and Nutrition Articles

Fresh vs. Frozen Fruit & Vegetables: Which Is Better Nutritionally?

Last updated: July 5, 2024 by Michael Joseph, MSc

Many kinds of fruits and vegetables are available for purchase in frozen form. However, a key question many people have is whether or not there is a nutritional difference between …

5 Nutritional Benefits of Bottle Gourd (Calabash)

Last updated: May 17, 2023 by Michael Joseph, MSc

A hand holding a green bottle gourd (also known as calabash).

Bottle gourd is a vegetable with a unique appearance and an interesting taste. However, it is relatively unknown in the United States and Europe. This article provides a complete guide …

Chickpea Pasta: Nutrition Facts and Benefits

Last updated: May 4, 2023 by Michael Joseph, MSc

Chickpea pasta is one of several legume-based pasta varieties to hit the market in recent years. However, is it a good choice nutritionally? And how does it compare to regular …

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Fresh vs. Frozen Fruit & Vegetables: Which Is Better Nutritionally?

5 Nutritional Benefits of Bottle Gourd (Calabash)

Chickpea Pasta: Nutrition Facts and Benefits

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