Nutrition Advance Page 18 of 196 Evidencebased Food and Nutrition Articles

Is Sourdough Bread a Healthier Option?

Last updated: February 22, 2024 by Michael Joseph, MSc, ANutr

Several loaves of freshly-made sourdough bread.

Sourdough is a naturally fermented type of bread made with wild yeast and lactobacilli. It is common to hear assertions that sourdough bread has superior health benefits compared to bread …

Is Oat Milk Gluten-Free?

Last updated: July 30, 2024 by Michael Joseph, MSc, ANutr

A carton of oat milk next to a glass of oat milk.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

Is Oat Milk Good or Bad For You?

Last updated: May 1, 2024 by Michael Joseph, MSc, ANutr

Oat milk is one of the most popular types of milk, and predictions suggest substantial future growth in its market size. However, what about its nutritional profile? Is oat milk …

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Is Sourdough Bread a Healthier Option?

Is Oat Milk Gluten-Free?

Is Oat Milk Good or Bad For You?

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