Nutrition Advance Page 184 of 191 Evidencebased Food and Nutrition Articles

What Is Xylitol? A Review of the Benefits and Side Effects

Last updated: March 2, 2023 by Michael Joseph, MSc

A Glass Jar of Powdered Xylitol On a Table.

Xylitol is a popular sweetener that looks and tastes similar to sugar. Since it is a type of sugar alcohol, xylitol is very low in digestible carbohydrate. As a result, …

Cocoa Powder 101: Nutrition Facts and Health Benefits

Last updated: July 31, 2023 by Michael Joseph, MSc

A Bowl of Cocoa Powder, Next To Cocoa Beans.

Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With …

What Is Erythritol and Is It a Healthy Sweetener?

Last updated: March 2, 2023 by Michael Joseph, MSc

Cover Photo For "What is Erythritol?" Article.

Erythritol is one of the most popular sweeteners in the world right now. There are good reasons for this too; it tastes similar to sugar, contains virtually no calories, and …

+ More

What Is Xylitol? A Review of the Benefits and Side Effects

Cocoa Powder 101: Nutrition Facts and Health Benefits

What Is Erythritol and Is It a Healthy Sweetener?

Receive Our Nutrition Updates

Nutrition Updates