Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Well-formulated low carb diets can work very well for weight loss and general health. However, “how” and “why” people have success with low carb diets is often a subject of debate. …
Bison is extremely nutritious yet low in calories. While bison is as nutrient-dense as red meat, it is similar to white meat regarding its calorie and fat content. This article …
Magnesium is an essential mineral with a wide range of health benefits. However, not all of us have a sufficient intake of the mineral, and magnesium deficiency can cause several …