Nutrition Advance Page 139 of 194 Evidencebased Food and Nutrition Articles

9 Health Benefits of Kale (and Full Nutrition Facts)

Last updated: December 6, 2024 Michael Joseph, MSc, ANutr

After previous years of being relatively unfashionable, this leafy green has become wildly popular over the last decade. These days, it’s hard to escape hearing about the benefits of kale, …

Is Drinking Beer Good or Bad For You?

Last updated: May 10, 2023 Michael Joseph, MSc, ANutr

Four Different Beer Varieties In Wine Glasses.

Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes. However, the drink is widely regarded as being …

7 Benefits of Brazil Nuts (and Full Nutrition Facts)

Last updated: September 19, 2023 Michael Joseph, MSc, ANutr

Brazil nuts (Bertholletia excelsa) are large nuts native to South America, and they offer some impressive nutrition benefits. However, these nuts also have some potential side effects. This guide examines …

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9 Health Benefits of Kale (and Full Nutrition Facts)

Is Drinking Beer Good or Bad For You?

7 Benefits of Brazil Nuts (and Full Nutrition Facts)

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