Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Buttermilk is a variety of milk that has been growing in popularity over recent years. But is it good for you? This article examines precisely what buttermilk is, the full …
In recent times, we can hear the words “plant protein” much easier than we could in the past. With the promotion of legumes such as lentils, beans, and the wide …
Peanuts are one of the most popular snacks around the world. Although peanuts are technically legumes, we class them as nuts due to their similar nutritional profile. But are these …