Nutrition Advance Page 35 of 193 Evidencebased Food and Nutrition Articles

5 Nutritional Benefits of Bottle Gourd (Calabash)

Last updated: May 17, 2023 Michael Joseph, MSc, ANutr

A hand holding a green bottle gourd (also known as calabash).

Bottle gourd is a vegetable with a unique appearance and an interesting taste. However, it is relatively unknown in the United States and Europe. This article provides a complete guide …

Chickpea Pasta: Nutrition Facts and Benefits

Last updated: May 4, 2023 Michael Joseph, MSc, ANutr

Chickpea pasta is one of several legume-based pasta varieties to hit the market in recent years. However, is it a good choice nutritionally? And how does it compare to regular …

The Nutritional Benefits of Branzino (European Sea Bass)

Last updated: May 3, 2023 Michael Joseph, MSc, ANutr

A grilled fillet of Branzino (European Sea Bass) on a plate with vegetables.

Branzino is a popular fish consumed as seafood around the world. This article looks at the nutritional properties of branzino in addition to its benefits, mercury content, and more. What …

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5 Nutritional Benefits of Bottle Gourd (Calabash)

Chickpea Pasta: Nutrition Facts and Benefits

The Nutritional Benefits of Branzino (European Sea Bass)

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