Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Polyphenols are unique chemical compounds that give plant foods their color, and they may potentially have some health benefits. This article provides a guide to these interesting compounds. First, we …
Demand for grass-fed ‘pastured’ beef has increased rapidly over the past decade. It is also common to hear claims that grass-fed beef is healthier, cleaner, and more humane than grain-fed …
Seeds may not be among the most exciting foods, but they offer a lot of nutritional value. Like nuts, edible seeds provide an excellent dose of healthy fats and essential …