Michael Joseph, MSc

Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.

30 Foods High In Vitamin B12

Last updated: March 18, 2024 by Michael Joseph, MSc

Vitamin B12, an essential nutrient, has numerous functions within the human body. Also known as cobalamin, vitamin B12 plays an important role in DNA synthesis and energy production (1). According …

25 Types of Cooking Fats and Oils (and Their Nutritional Values)

Last updated: August 12, 2023 by Michael Joseph, MSc

There are many different cooking fat options, and most of us use these fats and oils for cooking our food from time to time. Choosing the right option and using …

11 Swerve Recipes: Delicious Sugar-Free Desserts

Last updated: November 1, 2019 by Michael Joseph, MSc

Keto Chocolate and Coconut Cream Mousse - Swerve Sweetened Recipe.

Sweet desserts are never going to be the healthiest food in the world, but some people like to indulge from time to time. The good news: blood-sugar spikes don’t have …