Nutrition Advance Page 144 of 191 Evidencebased Food and Nutrition Articles

The Top 20 Foods High In Vitamin K2 (Menaquinone)

Last updated: June 7, 2024 by Michael Joseph, MSc

Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain …

Kefir 101: Nutrition Facts, Health Benefits, and Side Effects

Last updated: September 21, 2023 by Michael Joseph, MSc

Kefir is a type of cultured dairy drink made by fermenting milk with kefir grains. Although records of this drink date back thousands of years, kefir has experienced a recent …

9 Health Benefits of Venison Meat (and Full Nutrition Facts)

Last updated: November 8, 2024 by Michael Joseph, MSc

Venison refers to the meat of a deer, and it is a kind of red meat. Although it is not as common as traditional meat like beef, chicken, and pork, …

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The Top 20 Foods High In Vitamin K2 (Menaquinone)

Kefir 101: Nutrition Facts, Health Benefits, and Side Effects

9 Health Benefits of Venison Meat (and Full Nutrition Facts)

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