Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Crawfish is a small shellfish that belongs to the same crustacean group as crabs, lobsters, and shrimp. However, what exactly is crawfish, and is it a healthy seafood choice? This …
Calories are important, and consuming less energy than we burn is essential for losing weight. However, not everybody enjoys counting calories or “points,” and they wish for a simpler weight …
Dark chocolate is one of the most enjoyable and popular foods. It has also been in the media all week thanks to a Consumer Labs report that tested the contents …