Nutrition Advance Page 32 of 190 Evidencebased Food and Nutrition Articles

5 Benefits of Dried Apricots (With Full Nutrition Facts)

Last updated: July 15, 2024 by Michael Joseph, MSc

Dried apricots are a popular dried fruit with a great taste, but what do they offer nutritionally? This article examines dried apricots’ nutritional benefits, potential downsides, and nutritional values. Benefits …

Fresh vs. Frozen Fruit & Vegetables: Which Is Better Nutritionally?

Last updated: July 5, 2024 by Michael Joseph, MSc

Many kinds of fruits and vegetables are available for purchase in frozen form. However, a key question many people have is whether or not there is a nutritional difference between …

5 Nutritional Benefits of Bottle Gourd (Calabash)

Last updated: May 17, 2023 by Michael Joseph, MSc

A hand holding a green bottle gourd (also known as calabash).

Bottle gourd is a vegetable with a unique appearance and an interesting taste. However, it is relatively unknown in the United States and Europe. This article provides a complete guide …

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5 Benefits of Dried Apricots (With Full Nutrition Facts)

Fresh vs. Frozen Fruit & Vegetables: Which Is Better Nutritionally?

5 Nutritional Benefits of Bottle Gourd (Calabash)

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