Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
It is easy to hear claims that too much protein damages our kidneys. However, many people contend this claim and believe that higher protein intake is beneficial. Many myths and …
Some people wonder which low carb foods contain “good” fats. Rather than debate the health properties of isolated fats – whether saturated, monounsaturated or polyunsaturated – it is better to …
There are lots of facts and myths about skim milk, which is a type of milk with the fat removed. While some people claim it is lower in “harmful” saturated …