Nutrition Advance Page 172 of 191 Evidencebased Food and Nutrition Articles

15 High Protein, Low Carb Foods: Healthy and Delicious Options

Last updated: May 31, 2019 by Michael Joseph, MSc

High Protein, Low Carb Foods On Table Like Meat and Dairy.

A high protein, low carb diet is one that can have many health benefits. In particular, the diet can be a useful tool for those looking to lose weight or …

49 Types of Cheese To Discover: Characteristics & Nutrition Facts

Last updated: October 8, 2024 by Michael Joseph, MSc

Different Types of Cheese On a Cheese Platter.

Cheese is a delicious type of dairy food, and it plays a popular role in many cuisines worldwide. While everyone has their favorite, some people like to discover new varieties …

What Potential Negative Effects Can Coffee Have?

Last updated: March 6, 2024 by Michael Joseph, MSc

A cup of coffee and roasted coffee beans on a wooden table.

Coffee is one of the most popular drinks in the world. It is important to be clear: most research on coffee is positive, and there is nothing inherently bad about …

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15 High Protein, Low Carb Foods: Healthy and Delicious Options

49 Types of Cheese To Discover: Characteristics & Nutrition Facts

What Potential Negative Effects Can Coffee Have?

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