Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Bell peppers are delicious, crunchy, and full of flavor. While we think of them as vegetables, bell peppers are technically a fruit that belongs to the Capsicum annuum species of …
There are all kinds of different cheese, and they all have very different characteristics. In this guide, we’ll be looking at the most protein-rich options. Here are the top 30 …
Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …