Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Tomato soup is one of the most popular soup options in the world. Being a tomato product, this soup contains various health-promoting compounds, yet it may also have some downsides. …
Arginine is an amino acid that plays a range of important functions in the body. This article provides a list of foods high in arginine alongside an overview of why …
In 1995, researchers published one of the most widely regarded studies in the field of nutrition, naming it ‘A Satiety Index of Common Foods’ (1, 2). Satiety refers to the …