Michael works as a nutrition educator in a community setting and holds a Master's Degree in Clinical Nutrition. He believes in providing reliable and objective nutritional information to allow informed decisions.
Prunes are a popular dried fruit variety made by drying fresh plums. For this reason, prunes are sometimes called ‘dried plums.’ This article takes an in-depth look at the nutritional …
Melons are delicious, juicy fruits with good nutritional value for relatively few calories. However, there are many different types of melon, and they are all quite different nutritionally. This article …
Coconut milk is a plant-based ‘milk’ option that enjoys popularity worldwide. It tastes great and is an ingredient in a wide variety of dishes. However, what does coconut milk offer …