Nutrition Advance Evidencebased Food and Nutrition Articles

Paneer Cheese: Nutritional Values, Benefits, and Downsides

Last updated: February 19, 2025 Michael Joseph, MSc, ANutr

Large pieces of paneer cheese in a wooden bowl.

Paneer is a fresh cheese with some unique characteristics. Paneer is made by mixing hot milk with an acidic medium, such as vinegar, and it has a soft yet firm …

10 of the Healthiest Breakfast Cereal Choices

Last updated: February 13, 2025 Michael Joseph, MSc, ANutr

Although many people have set images of what “breakfast” entails, we can choose to eat anything for this meal. That being said, a bowl of cereal is an option that …

Sesame Seeds: What Nutritional Benefits Do They Provide?

Last updated: February 8, 2025 Michael Joseph, MSc, ANutr

Not only do sesame seeds impart a delicious flavor to food, but they also provide a broad range of essential nutrients. Furthermore, recent scientific research suggests they may offer some …

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Paneer Cheese: Nutritional Values, Benefits, and Downsides

10 of the Healthiest Breakfast Cereal Choices

Sesame Seeds: What Nutritional Benefits Do They Provide?

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